Why am I tired all the time?

They don’t know why though.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Listen to uplifting music.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

- Fruits

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

1. Get natural sunlight as early as possible

- Honey

4. Drink at least 3l of water daily.

- Raw dairy

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Cheers!

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.